Therapy

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A drone view of Durham Cathedral
A drone view of Durham Cathedral

All modalities of therapy can be delivered online, even EMDR. All you need is a confidential space, zoom and a reliable internet connection.

What is the difference between counselling & therapy

The terms therapy and counselling are often used interchangeably.

The terms counselling and therapy have become used interchangeably in recent years.
Counselling Psychologist – This branch focuses both on individuals and the cultures or systems within which they function. Counselling psychology addresses issues related to mental health, developmental challenges, and systemic issues such as prejudice and discrimination. This is a protected title.

Psychiatrist – Psychiatry is the study of mental illness, covering diagnosis, management, and prevention. A psychiatrist must undergo full medical training as a doctor before choosing to specialise in psychiatry. Psychiatrist can assist in medical treatment and prescribe medication and is a title.

Psychologist – Is given to someone who has completed a degree in psychology. Currently the title psychotherapist is not regulated by law so you are advised to check experience and training to ensure they are suitably qualified.

Psychotherapist – Psychotherapy describes a range of talking therapies. Some use the titles psychotherapist and counsellor interchangeably. Currently the title psychotherapist is not regulated by law so you are advised to check experience and training to ensure they are suitably qualified.

Counsellor – A counsellor helps clients develop understanding and insight into their behaviours/feelings, to overcome difficulties. Counsellor is not currently regulated by law – so you are advised to check a counsellor’s experience and training to ensure they are suitably qualified.

If you need immediate UK support

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EMDR

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is an approach that supports people to heal from the symptoms and emotional distress that are the result of traumatic life experiences. Repeated studies show the speed and efficacy of EMDR therapy, in particular for treating Post Traumatic Stress Disorder (PTSD).

Can I use my insurance?

Can I use private health insurance to pay for my therapy?

Yes, we just need to know your provider and authorisation code. We can register with most providers.Book an appointment

  • Does counselling/therapy work?

    This is important question. A lot of the success between therapist and client depends on your expectations, and if you feel comfortable with your counsellor. An initial assessment helps to

    1. Clarify your goals from counselling.
    2. See if you feel comfortable in the environment
    3. See if you feel comfortable with the therapist. It is ok, and normal, to change counsellors.

  • How do I know if I need counselling?

    Only you can decide if this is the right time to start therapy. Talking to someone confidentially, who is not a friend or family member can make all the difference.

  • Is counselling confidential?

    Confidentiality will be explained in full during the first session. Ethical guidelines which govern confidentiality in our work can be found here for counsellors, and here for counselling-psychology work. You will be given a copy of our therapeutic contract for your records.

  • How long is counselling?

    Each therapeutic journey is unique to you. You can go to a therapy once, for a few months, or embark on long-term therapy. It is important to note that therapy is a commitment; emotionally, financially and of your time. To enable your sessions to work it is important to consider these commitments, this is explored during an initial assessment.

  • How much does therapy cost?

    The fees for therapy sessions are as follows:

    • Daytime Weekday Appointments: £90

    • Weekday Evening Appointments (from 6 PM onwards): £100

    • Weekend Appointments: £100

    These rates apply to both in-person and online sessions.

    *If you provide 24 hours or more notice, your session fee will be refunded. However, if less than 24 hours’ notice is given, the session will be charged in full.

  • Is therapy for times of crisis?

    If you are having a severe mental health crisis or if you are feeling suicidal please speak to emergency services (UK) call 999 and make an appointment with your GP.

    A therapeutic crisis could be bereavement, relationship breakdowns, heightened anxiety, deepening of depression or shocking/unexpected news. With this in mind, the reason for booking an appointment at this point can to be to understand what is happening and why, to increase stability and reduce overwhelming feelings.

    Sometimes, however, people enter therapy because of a crisis, and then find there are things that underlie the crisis. This can involve longer term work, looking at childhood experiences for answers to why certain things keep happening to you.

    People also look for support in times of change. Starting university, becoming a parent, getting married or retiring from work “should” all make us happy, are you confused that you don’t feel happy about these things?

    People to seek therapy for specific problems such as social anxiety, disordered eating, OCD, exam stress, trouble saying no, work problems, procrastination, relationships, depression.

    Sometimes people book appointments to work on problems which seem more unclear. Often people explore personal growth and the next chapter of life. This can involve looking forward while also acknowledging lifelong issues which need a more in-depth analysis.

  • Is it confidential, judgmental, embarrassing?

    Confidentiality is explained in full during an initial assessment.  This service is non-judgmental and while you may hold some embarrassment about disclosing issues we hope that we can very quickly alleviate any embarrassment so as to best support any problem you may be struggling with.

FAQs about our therapy and counselling services

If you have any other questions that are not answered here then please get in touch.

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